Drag & Drop Export

To export a Standard MIDI File, grab an instrument name or container and drag it over to a DAW or desktop and wait a few seconds for the mouse pointer to change to a MIDI icon before you drop it.

Note: Containers always export with meta data (e.g. tempo, time signature and chord names). Individual instruments don't. If you need meta data without rendered music, you can export Global Parameters by dragging that label.
Note: Synfire always uses the settings you configured for your last Standard MIDI File export. In order to change these settings, you need to export from the menu File > Export > Standard MIDI File before exporting with Drag & Drop.